Thursday, April 26, 2012

Protein Pancakes!


Ingredients:
  • 2 scoops of chocolate whey protein powder
  • 1 tablespoon of flax seed
  • 1/2 cup egg whites
  • 1 banana
  • (You can also add oats in here if your heart desires!)

  1. Grab your mixing bowl and add in your chocolate protein, egg whites, and flax seed.
  2. Take your banana and mash it --- Remove the banana peel, lie the banana on a surface and begin mashing it with a fork--add this to your mixture.
  3. Stir ingredients until mixed.
  4. Heat a frying pan, add a teaspoon of coconut oil to the pan and scoop part of the batter--however big you want the pancake to be--onto the pan.
  5. Cook until both sides are brown.
  6. Enjoy your healthy meal.


No comments:

Post a Comment