Thursday, April 26, 2012

Soft Protein Cookies under 200 calories!

Ingredients:

  • 40g of your favorite flavor of whey protein (Chocolate or peanut butter are usually the best here)
  • 10g of pancake mix.
  • Water - Amount will vary.
  • You'll also need a sweetener, I usually go for Stevia.

  1. Add your protein powder and pancake mix into a bowl, stir these together thoroughly.
  2. Start adding in small amounts of water at a time until the substance becomes nice and doughy
  3. Once you have your desired consistency, add in your sweetener!
  4. Take small handfuls and begin creating cookie like structures on a pan.
  5. Place cookies into the freezer for 45min-1 hour.
  6. Remove cookies and enjoy(based on taste you may want to sprinkle more sweetener on top), on a personal note, microwave the cookies a few seconds, they'll be nice and soft! Yummm...

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